Fall is time to take a breath and slow the busy summer pace. Taking some time for you on your mat is a simple way to step out of the busyness of your week and give your body and mind a chance to recharge.
This session is designed to help you slow down, reset, and settle your nervous system. In this gentle style of restorative yoga, movement focuses on deep relaxation, stress reduction, and rejuvenation through passive poses and the use of props like blankets & blocks. Sink in and embrace the calming vibrations of a special sound bath experience.
In this special event, our 200 HR YT Certified Membership Experience Director, Sierra Williams and Alyssa Archer from Peaceful Waters Counseling & Wellness Center are teaming up to pair yoga and a sound bath to start the weekend off in the perfect way.
If you are moved to donate to the Impact Fund, donations are welcome. Props are provided, but feel free to bring extra pillows, blankets, or anything that helps you get comfortable. No experience needed—just come as you are and get comfortable.